Cricketers ought to reap the benefits of breaks between video games to eat high-carb, low-fat snacks and fluids. Some examples of post-match snacks embrace a low-fat smoothie, low-fat yogurt, fruit, or a sandwich.
Cricketers who eat properly are extra seemingly to play higher, get better quicker and be extra energetic. They are additionally much less seemingly to really feel drained, irritable or torpid.
Meal timings must also be properly deliberate to coincide with restoration between classes. On heavy coaching days, athletes ought to bear in mind to embrace further snacks to gasoline the upper coaching load. Cricket can contain low depth exercise for lengthy intervals of time and gamers typically discover themselves gaining undesirable weight, particularly when they’re having fun with the social elements of cricket.
Cricketers wishing to scale back physique fats want to assess their coaching load and might have to incorporate further cardio train as well as to prescribed coaching classes.
Dietary consumption additionally wants to be thought-about as fats and alcohol consumption are widespread dietary points in cricket that want consideration. Nutrition methods ought to be personalised based mostly on session depth, session objectives, physique dimension, physique composition objectives and the time interval earlier than the subsequent coaching session or recreation.
Eat a big meal 2-4 hours earlier than playing, in order that your abdomen is empty. Then, eat a high-carbohydrate breakfast 1-2 hours earlier than playing. Like jam sandwich or muesli bar and banana or liquid meals like Sustagen Sport. This could also be good in case you are inclined to abdomen upset from consuming stable meals earlier than the sport. This is additionally good to do between classes and whereas ready to play. Keep these snacks low in fats – fats strikes meals out of the abdomen extra slowly, which may lead to abdomen upset on the sphere.
Published at : 28 Dec 2024 03:48 PM (IST)
