Health Resolutions for the New Year: Simple Steps to Success
As the New Year approaches, many people focus on health and wellness. Recent surveys show that these resolutions top the lists. However, sticking to them can be tough. Experts, like cardiologist Dr. William Cornwell from UCHealth, suggest breaking larger goals into smaller, manageable steps.
Dr. Cornwell recommends aiming for 150 minutes of moderate exercise each week. That translates to just 30 minutes a day, five times a week. “A brisk walk is all you need,” he says. Many feel intimidated by gyms and fancy equipment, but that’s not necessary. Simple movement can make a big difference.
Another key insight is the number of daily steps. In the past, the goal was often set at 10,000 steps. However, recent findings suggest that 7,000 steps may be sufficient to significantly reduce the risk of serious health issues. “Just hitting that target can lower your chances of dying from heart disease, cancer, or diabetes,” Dr. Cornwell explains.
Importantly, individuals need to find a pace and intensity that work for them. Everyone’s journey is unique.
In addition to exercise, many people are exploring mindfulness and healthy eating as part of their resolutions. Trends show that plant-based diets are gaining popularity, with many turning to social media platforms like Instagram for meal ideas. The shift to online resources makes it easier than ever to find inspiration and share progress.
Research from the CDC points out that small changes can lead to lasting habits. When individuals set realistic goals, they’re more likely to maintain them over time. This approach has been shown to keep motivation high and lead to successful outcomes.
So as you plan your New Year’s resolutions, remember: Start simple, stay consistent, and enjoy the journey to better health.
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