When Paul Singh learned that a friend’s wife had passed away from dementia, he noticed his friend withdrawing. He hardly left the house and spent most of his time watching TV. Concerned, Singh suggested that his friend join a local senior center. After taking that step, Singh saw a big change. His friend started laughing again and seemed more alive.
Singh, who volunteers with AARP in Northern Virginia, emphasizes the importance of socializing and staying active. He believes in the “use it or lose it” approach when it comes to brain health. “My goal is to help people learn something new every day,” he says.
This June, AARP Virginia is offering free workshops aimed at promoting brain health. These events target older adults looking for ways to age healthily, including tips on brain wellness. They focus on AARP’s Six Pillars of Brain Health: exercise, social activities, learning, stress management, and good nutrition and sleep. The aim? To help people stay “sharp, safe, and confident,” explains Ginger Thompson, AARP Virginia’s communications director.
The Six Pillars are backed by scientific research. According to Juan Rodriguez, AARP’s vice president of policy and brain health, many of these pillars are also beneficial for heart health and can reduce risks for conditions like cancer and diabetes. “Taking care of our bodies means taking care of our brains,” he notes.
Recent studies show that following these principles can improve cognitive function. A study published in the Journal of the American Medical Association highlighted two groups: one followed a structured program with exercise, a healthy diet, and social events, while the other was less guided. While both improved, the structured group saw more significant gains, especially among those with lower initial cognitive scores.
As we learn more about the brain and overall wellness, it’s clear that staying active and socially engaged can have a profound impact on our health as we age. Exploring new interests and connecting with others isn’t just good for our mood; it’s also vital for keeping our minds sharp.
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brain health, Six Pillars, AARP Virginia
