Heart Health at 42: Learn from Shefali Jariwala’s Legacy and Adopt These Essential Lifestyle Changes

Actress Shefali Jariwala, known for her iconic music video “Kaanta Laga,” passed away on June 27 at the age of 42. Reports suggest she died from cardiac arrest in a Mumbai hospital. Her untimely death highlights a serious concern: cardiovascular diseases (CVD) are the top cause of death among women globally.

To keep our hearts healthy, it’s vital to adopt better lifestyle choices. Here are some practical tips:

1. Eat a Nutritious Diet

A heart-healthy diet is crucial. Focus on fruits, vegetables, whole grains, lean proteins, and fiber. Avoid added sugars and unhealthy fats. Studies show that a balanced diet can significantly reduce heart disease risk. Portion control also matters to prevent overeating.

2. Stay Active

Regular exercise boosts heart health. Aim for at least 150 minutes of moderate aerobic activities weekly. Walking, jogging, cycling, or swimming can keep your heart strong and help maintain a healthy weight.

3. Manage Stress

Stress is a silent enemy to heart health. Incorporating stress management techniques like meditation, yoga, or hobbies can have a positive impact. Research indicates that mindfulness practices can lower blood pressure and improve heart function.

4. Quit Smoking and Limit Alcohol

Quitting smoking is essential for heart health. It damages blood vessels and increases cardiovascular risk. Similarly, excessive alcohol can lead to high blood pressure and heart failure. Reducing both can make a significant difference.

5. Monitor Chronic Conditions

Women with conditions like diabetes, high blood pressure, or high cholesterol face increased heart disease risk. Regular medical check-ups are vital for managing these issues. Staying proactive can help identify risks early.

Experts emphasize that awareness and early intervention are key. A recent survey showed that 50% of women are unaware of their heart disease risk factors. Education and lifestyle changes can empower women to take charge of their heart health.

In today’s world, where stress and poor diet are prevalent, prioritizing our heart health is more important than ever. Following these tips can lead to a longer, healthier life.

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