After the holiday season, feelings of loneliness or pressure can become stronger, especially for teens and young adults. Behavioral neuroscientist Dr. D. Ivan Young highlights the reality that not everyone experiences joy during this time.
“Everyone’s Christmas isn’t merry. Everyone’s New Year isn’t happy,” he notes. Dr. Young works in Houston and advises a wide range of clients, from CEOs to families. He believes it’s critical to notice what people say about their feelings.
“Words often reflect how someone really feels,” he explains. Phrases that suggest hopelessness or frustration can signal deeper issues. Sometimes, even those who seem cheerful may be struggling inside. That’s why checking in with others is so vital.
Dr. Young emphasizes the need to create spaces where people feel safe to share their feelings. “Let’s not assume everyone’s okay,” he stresses. “We should encourage open conversations about mental health.”
He recommends asking deeper questions instead of accepting standard responses like “I’m good.” For example, you might say, “I care about you. How are you really doing?” This approach can open meaningful dialogues.
As we enter a new year, he urges kindness toward both others and ourselves. “We often show more compassion to others than to ourselves,” Dr. Young points out. He advises against comparing ourselves to the curated lives we see on social media.
“Be thankful for where you are right now,” he suggests. Gratitude, along with genuine connections, can make a significant difference. They can even help someone through tough times.
Recent studies show that rates of anxiety and depression have been climbing, particularly among young people. For instance, a 2022 survey by the CDC reported that nearly 40% of high school students felt persistently sad or hopeless. This data underscores the importance of supporting mental well-being.
Dr. Young’s insights remind us that maintaining connections is crucial, not just for others but for our own mental health too. A little compassion can go a long way, especially in tough times.
For more mental health resources, check the CDC’s website for helpful information.
