Transforming Your Heart Health: How Everyday Lifestyle Choices Can Prevent Heart Disease at Home – News18

Heart disease is a major health issue worldwide, but the good news is that we can do a lot to prevent it. Making smart choices about how we live can help us lower our risk and stay healthy.

Dr. Keshava R., a cardiology expert, emphasizes that lifestyle changes are fundamental. “These modifications significantly reduce the risk of heart problems and help manage existing conditions,” he says. Simple actions, such as changing our diet and staying active, can make a huge difference for everyone, whether they already have heart issues or not.

A healthy diet is crucial. Eating more fruits, vegetables, and whole grains while cutting down on salt, sugar, and processed foods can help us keep our hearts healthy. Weight management is also key. Regular exercise improves heart function and can help maintain a healthy weight. “Even brisk walking or swimming a few times a week can boost heart health,” Dr. Ajit Mehta shares.

Mental health is equally important. Chronic stress can take a toll on the heart. Practices like yoga and meditation can help us relax and improve our cardiovascular health. “Reducing stress is vital for a healthy heart,” Dr. Keshava R. notes.

Quitting smoking is another critical step. Smoking harms blood vessels and significantly raises the risk of heart attack. It’s essential to avoid polluted areas as well, as air pollution impacts heart health, particularly for people living in cities.

Recent studies have found that nearly 90% of heart diseases might be preventable with proper lifestyle choices, reinforcing the power of individual responsibility when it comes to health.

Technology is also playing a role in heart health. Telehealth allows patients, especially those in rural areas, to have easy access to medical consultations. “Telehealth steps in where traditional healthcare is lacking,” says Dr. SS Ramesh, highlighting its importance in early detection and ongoing care.

In conclusion, the path to heart health doesn’t have to involve drastic changes. Even small, consistent steps can lead to a healthier life. As Dr. Ajit Mehta wisely puts it, “It’s the little decisions we make every day that add up to a lifetime of heart health.”

For more insights on health and wellness, check out this research study that explores preventative measures for heart health.

Source link

health, Better Heart Health, Congenital heart disease, Fruits to boost heart health,