Sneha Jaiswal (Twitter | Instagram)
“Guts” by Raina Telgemeier opens with a powerful dedication: To anyone who feels afraid. And let’s be honest, we all have fears. Whether it’s heights, spiders, or maybe even failing a test. Telgemeier chooses not to name a specific fear, making it relatable for everyone.
At the heart of the story is ten-year-old Raina. Her fear of stomach issues begins with a night of severe food poisoning, which she experiences with her mother. This traumatic event leads to panic attacks and a constant worry about what she eats. Raina starts avoiding foods and feels anxious, which impacts her friendships and daily life.
The story’s first page has no dialogue at all, yet it speaks volumes. We see Raina sleeping with her teddy bear, only to wake up in a sweat from her fears. She rushes to the bathroom, and in that moment, we can feel her struggle. The illustration is captivating, drawing readers in right from the start.
Throughout the book, Raina navigates life with her quirky family and friends. The comic’s bright, playful style contrasts with her internal struggles. There are funny moments, such as sharing a bathroom with a busy family and feeling anxious when a friend rushes to the restroom during class. This lightheartedness is essential, making the heavier themes easier to digest.
Raina’s parents notice her distress and respond with compassion. They arrange for her to see a doctor and a therapist. Over time, Raina learns techniques to handle her anxiety. Art becomes her refuge—a tool that helps her cope and express herself.
“Guts” is meant for middle graders, but its lessons apply to all ages. A study by the National Institute of Mental Health shows that anxiety disorders affect about 31.9% of young people. Telgemeier’s depiction of mental health challenges is important today, as many young readers can relate to Raina’s experiences.
Despite its intended audience, this graphic novel resonated deeply with me. It’s both charming and insightful, reminding us that courage often means facing what terrifies us.
Rating: 5 out of 5 stars.
For more on overcoming fears, check out the article by the American Psychological Association on anxiety management techniques.
