Surprising Caffeine Kick: What Trader Joe’s Tiramisu is Really Packing!

Sometimes, we crave treats so much that we dive right in without checking the label. Take Trader Joe’s Italian Tiramisu, for example. Recently, a Reddit user discovered that this dessert packs a surprising 170 milligrams of caffeine per serving after reaching out to Trader Joe’s. While the packaging notes a “caffeine boost” and tiramisu is traditionally made with espresso, many shoppers were still caught off guard.

To put it into perspective, an average cup of coffee has between 95 and 200 milligrams of caffeine. So choosing tiramisu as a dessert feels a lot like starting your day with coffee. One Redditor even joked, “It’s coffee, eggs, cheese, and bread. Sounds like breakfast to me!” Enjoying this dessert is common, but if you’re unaware of the caffeine level, you might easily exceed the FDA’s recommended limit of 400 milligrams per day. Some users even compared it to Panera’s Charged Lemonades, which have 390 milligrams in a large size.

Interestingly, a 2022 study found that around 90% of Americans consume caffeine regularly, often in coffee or soft drinks. This reality highlights a growing trend where people are increasingly unaware of the caffeine content in common foods and desserts— a concern echoed by nutritionists.

If you’re on the lookout for caffeine-free desserts at Trader Joe’s, you’re in luck! The store offers numerous tasty options. One popular choice is the Kringle, a Danish pastry with a flaky crust and delightful icing. Available in various flavors, it’s perfect for snacking or serving at gatherings.

Alternatively, you can make tiramisu at home. This gives you complete control over the ingredients and caffeine levels. You can choose your coffee and opt for decaf or lower-caffeine varieties if you prefer. That way, you get to enjoy a classic dessert without the jitters. So, whether you stick to store-bought or channel your inner chef, there are sweet options galore.

For more culinary experiences, check out The Takeout.

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Trader Joe's, caffeine content, 200 milligrams, Italian Tiramisu