Discover the Iconic 4th of July Feast Every New Englander Loves

When we think of Fourth of July food, many people picture classics like hot dogs, hamburgers, and corn on the cob. In New England, there’s a surprising twist. Instead of just the usual fare, locals often enjoy salmon with peas.

This tradition dates back to the time when European settlers arrived in America. They found an abundance of salmon swimming upstream in early July, making it an easy and tasty option. Back then, almost 300,000 salmon migrated from the ocean to local rivers every year. At the same time, fresh peas were ripe for harvesting. This combination became a summer staple.

Today, the salmon migration has changed due to habitat destruction, yet the tradition persists. Many New Englanders still savor salmon and peas.

Don’t worry if you love grilling! You can easily bring this tradition to your cookout. Try grilling salmon alongside your other favorites. Leave the skin on for extra flavor. Pair it with a fruity salsa made from peaches or mango for a summer vibe.

Salmon kebabs are another great option. They cook quickly and can include a medley of veggies like zucchini and bell peppers. Salmon burgers offer a tasty alternative to beef, while sushi or poke bowls can serve as refreshing appetizers. For a simple dip, Aldi’s smoked salmon works wonders with just two ingredients.

And what about peas? They fit right in! Many macaroni salads use sweet peas, and a cold pea salad is a crowd-pleaser. It’s often made with bacon, cheese, and a tangy dressing. Sugar snap peas are perfect for snacking or tossed in a salad with nuts and fresh herbs.

In 2022, a poll showed that 45% of Americans planned to eat seafood during the summer holidays, indicating a growing trend towards fresh fish at cookouts. Incorporating this New England classic could make your Fourth of July unique and delicious.

So this Independence Day, why not try a twist on the usual fare? Adding salmon and peas can make your celebration memorable. It’s not just about tradition; it’s about enjoying the tastes of summer together.



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New England, Fourth of July celebration