Jonathan Van Ness recently surprised fans by sharing his inspiring weight loss journey, revealing that he’s lost over 66 pounds. The Queer Eye star has worked hard on this transformation and is excited to talk about it.
For years, Jonathan has opened up about his struggles with body image. He’s not just changed his physique; he’s also learned to embrace it. This journey is about more than just losing weight; it’s about self-love and acceptance.
So, what helped him achieve this change? Here are key aspects of Jonathan’s weight loss journey:
Weight Loss Medication
Jonathan credits a significant portion of his weight loss to a medication called GLP-1. He shared that this drug has played a huge role in helping him manage a binge-eating disorder. “I needed a little extra help,” he explained, emphasizing that getting support was crucial for his healing journey.
GLP-1 is a hormone that helps control blood sugar levels, and Jonathan mentioned feeling much better after starting this treatment. “For the first time in my life, I got control over my food intake,” he said. He believes that asking for help can be life-changing.
Improved Diet
Jonathan also made significant changes to his diet. He has talked about working closely with a nutritionist to create a plan that supports his lifestyle. His motivation stemmed from wanting to feel healthier and more energetic.
In previous posts, he mentioned how his body felt fatigued and painful, prompting him to seek guidance. Understanding his hunger cues and emotional triggers around food has been essential in this process.
Fitness Focus
Along with dietary changes, Jonathan reignited his love for fitness, particularly gymnastics. Since childhood, this sport has been a passion of his, and he’s now more focused on strength training and yoga too.
Group fitness activities have been critical in his routine. Jonathan finds that exercising with others has positively impacted his mental health. “The biggest change was group fitness,” he stated, highlighting how uplifting it can be.
Overall, Jonathan reminds everyone that each person’s path to a healthier lifestyle is unique. It’s all about finding what works best for you and letting go of the rest. His story is not just about weight loss but about self-discovery and transformation.
Check out this related article: Discover the Night Sky: Unveiling Dim Constellations, Shimmering Stars, and Dazzling Planets
Source linkCelebrity Health,Celebrity Fitness,Fitness,Celebrity Diets,Health & Fitness,Celebrity Transformations,Mental Health
